Shaolin Ba Duan Jin Qi Gong 少林八段锦气功

Shaolin BaDuanJin Qi Gong 少林八段锦气功

11300 No. 5 Road Richmond, BC, Unit 120

The 12-week Shaolin Ba Duan Jin Qi Gong program is meticulously designed for beginners, offering a gentle and accessible initiation into the world of Qi Gong. Tailored for those who are new to Qi Gong, this program provides a solid foundation for understanding and practicing this ancient art, with guidance and support from the esteemed Master Shi Yandi and Master Shi Yanyan, both originating from the legendary Shaolin Temple of China, renowned for being the birthplace of Shaolin Kung Fu and Zen Buddhism.

Throughout the program, participants will progressively develop their skills, physical strength, and mindfulness, establishing a robust basis for their Qi Gong journey. Over the course, students will master the eight graceful movements, learn the art of harnessing breath and meditation, and cultivate enhanced physical well-being, balance, and energy flow. This comprehensive approach not only promotes better health and stress relief but also fosters a profound connection between mind and body, paving the way for a lifetime of harmony and vitality.

Students will engage in regular practice sessions, receive individualized feedback, and have opportunities for questions and discussions. The program is designed to provide a comprehensive understanding of Shaolin Ba Duan Jin Qi Gong, emphasizing both physical and mental well-being.

这个为期12周的少林八段锦气功课程是专门为初学者精心设计的，提供了一个温和而易于接触的入门，让您深入了解气功的世界。这个课程专门为初学者设计，为理解和练习这门古老艺术提供了坚实的基础，得到了来自中国传奇少林寺的释延荻师父和释延衍师父的指导和支持，这里是少林功夫和禅宗佛教的发源地。

在整个课程中，参与者将逐渐培养他们的技能、体力和正念，为他们的气功之旅建立坚实的基础。在课程中，学生将掌握八个优美的动作，学会运用呼吸和冥想的艺术，培养身体的健康、平衡和能量流动。这种全面的方法不仅有助于提高健康和减轻压力，还培养了心灵和身体之间的深刻联系，为实现终身的和谐与活力铺平了道路。

学生将参加定期的练习课程，获得个性化的反馈，并有机会提问和讨论。该课程旨在提供对少林八段锦气功的全面理解，强调身体和心理健康的重要性。

     Wednesdays 星期三 

     7:30 PM – 8:30 PM

• 1. Free Trial Class:
     July 3, 2o24年7月日

  2. 1) Wednesday, July 10, 2024年7月10日星期三
  3. 2) Wednesday, July 17, 2024年7月17日星期三
  4. 3) Wednesday, July 24, 2024年7月24日星期三
  5. 4) Wednesday, July 31, 2024年7月31日星期三
  6. 5) Wednesday, August 7, 2024年8月7日星期三
  7. 6) Wednesday, August 14, 2024年8月14日星期三
  8. 7) Wednesday, August 21, 2024年8月21日星期三
  9. 8) Wednesday, August 28, 2024年8月28日星期三
  10. 9) Wednesday, September 4, 2024年9月4日星期三
  11. 10) Wednesday, September 11, 2024年9月11日星期三
  12. 11) Wednesday, September 18, 2024年9月18日星期三
  13. 12) Wednesday, September 25, 2024年9月25日星期三