Shaolin Qigong (Richmond)

少林气功 (里士满) 

Shaolin Qigong

Qigong is a traditional Chinese method of health care , health preservation and healing . It is a physical and mental exercise method for the purpose of strengthening the body, preventing and curing diseases, keeping fit and prolonging life, and developing potential of adjustment of breathing, adjustment of physical activity and adjustment of consciousness (breath adjustment, body adjustment, and mind adjustment).

Shaolin Qigong is a unique qigong developed on the basis of qigong for health and incorporates the knowledge of human body’s inner meridians and flow, which is used for inner calmness. The monks of the Shaolin Temple in the past dynasties have worked hard to study and practice, and gradually perfected it teachings.

Shaolin Qigong promotes Tranquility, purity and stability, internal strength. Seeking movement in stillness refers to the practice methods in Shaolin Qigong, based on extreme abdominal breathing, the internal organs exercise method can significantly enhance the functions of the heart and lungs, digestion and absorption, and make people still and calm in mind and body.

Rich in content and more practice than Shaolin Qigong, no matter how old or young, strong or frail, male or female, you can choose to learn and practice as appropriate, so as to achieve the purpose of fitness, disease, and defense.

少林气功

气功是中国传统的保健、养生和治病的方法。它是一种以强身健体、防病治病、健身延年为目的的身心锻炼方法，开发调整呼吸、调整身体活动和调整意识（调息、调身、调心）的潜能。

少林气功是在养生气功的基础上发展起来的一种独特的气功，融入了人体内部经络和流动的知识，用于内心的平静。历朝历代的少林寺僧人努力学习和实践，逐渐完善了它的教义。

少林气功提倡宁静，纯洁和稳定，内部力量。静中求动是指在少林气功的练习方法中，以极度腹式呼吸为基础的脏腑锻炼法，能明显增强心肺功能，促进消化吸收，使人身心静止、平和

比少林气功内容丰富，练习次数多，无论老少、强弱、男女，都可以根据实际情况选择学习和练习，从而达到健身、防病的目的。