Learn the Ancient Art of Shaolin Kung Fu
with Master Shi Yandi | 释延荻法师, Master Shi Yanyan 释延衍师父
Shaolin Kungfu is presented with the movement of the human body such as attack, defense and wrestling as its core with special emphasis on the combination of movement and stillness, the balance between Yin and Yang, the complement of toughness and softness, and the inclusion of the spirit and the form.
2024 Shaolin Temple of Canada sPrograms
2024 年加拿大少林寺项目
BaDuanJinBaduanjin/Yijinjing Wellness, Qigong
八段锦/易筋经 养生, 气功
(12 Week Program12周课程 )
Duration: 时长: 12-week (12周) program 课程
Instructor: 师父:
Shi Yandi 释延荻, Shi Yanyan 释延衍
Duration: 时长: 1 hour 1小时
Cost费用
Early Registration | 提前注册: $400.00
(Regular Cost | 正常费用: $420.00)
Senior discount (65+) 退休年长者优惠 (65+)：$350.00
RICHMOND
free Trial class WEdnesday: January 8, 2025
免费试听课 2025年1月8日
7:30 PM – 8:30PM
FOR MORE INFORMATION
OR TO REGISTER
了解更多信息或注册
Shaolin Shaolin Weapons: Swordsmanship, Shaolin Staff
少林武器: 剑术, 棍术
(12 Week Program12周课程 )
Duration: 时长: 12-week (12周) program 课程
Instructor: 师父:
Shi Yandi 释延荻, Shi Yanyan 释延衍
Duration: 时长: 1 hour 1小时
Cost费用: $420.00
Senior discount (65+) 退休年长者优惠 (65+)：$350.00
Early Registration | 提前注册: $400.00
(Regular Cost | 正常费用: $420.00)
Mandatory 强制项:
- Chinese sword 剑: $65.00
- Sword rental 剑的租借: $5.00 per class（每节课）
- Deposit required 需要押金: $100
RICHMOND
free Trial class Friday: January 3, 2025
免费试听课 2025年1月3日
6:45 PM – 7:45PM
FOR MORE INFORMATION
OR TO REGISTER
了解更多信息或注册
Shaolin Self Defense – 少林自卫术
(12 Week Program12周课程 )
Duration: 时长: 12-week (12周) program 课程
Instructor: 师父:
Shi Yandi 释延荻, Shi Yanyan 释延衍
Duration: 时长: 1 hour 1小时
Cost费用
Early Registration | 提前注册: $400.00
(Regular Cost | 正常费用: $420.00)
Senior discount (65+) 退休年长者优惠 (65+)：$350.00
RICHMOND
free Trial class monday: January 6, 2025
免费试听课 2025年1月6日
7:30PM to 8:30PM
FOR MORE INFORMATION
OR TO REGISTER
了解更多信息或注册
Shaolin Kung Fu
少林功夫
FIRST TRAIL CLASS IS FREE | 第一节课是免费的
REGISTRATION REQUIRED | 需要注册
** No experience necessary | 不需要经**
RICHMOND
Every Thursday 7:30 PM
每周四晚上 7:30
Every Friday: 8:00 PM
每周五：晚上 8:00
每周五：晚上 8:00
FOR MORE INFORMATION
OR TO REGISTER
了解更多信息或注册
VANCOUVER
SUNDAYS 星期天
5:00PM – 6:00PMFOR MORE INFORMATION
OR TO REGISTER了解更多信息或注册
Instructor: 师父:
Shi Yandi 释延荻
Duration: 时长: 1 hour 1小时
Age 5-6 years old
Shaolin Kung Fu
少林功夫
FIRST TRAIL CLASS IS FREE | 第一节课是免费的
REGISTRATION REQUIRED | 需要注册
** No experience necessary | 不需要经**
RICHMOND
Every Thursday 7:30 PM
每周四晚上 7:30
Every Friday: 8:00 PM
每周五：晚上 8:00
每周五：晚上 8:00
FOR MORE INFORMATION
OR TO REGISTER
了解更多信息或注册
VANCOUVER
SUNDAYS 星期天
5:00PM – 6:00PMFOR MORE INFORMATION
OR TO REGISTER了解更多信息或注册
Children Kung Fu
儿童少林功夫
FIRST TRAIL CLASS IS FREE | 第一节课是免费的
REGISTRATION REQUIRED | 需要注册
** No experience necessary | 不需要经**
RICHMOND
SATURDAY 星期六:
11:00AM – 12:00PM*********
THURSDAYS 星期四:
4:00 PM – 5:00 PMCLICK FOR MORE INFORMATION
OR TO REGISTER了解更多信息或注册
Shaolin Xiaohong Boxing | 少林小红拳
** No previous experience required. **
The authentic Songshan Shaolin Xiaohong Boxing (also known as Small Form Red Boxing in English) is the basic boxing routine of the ‘Red Boxing series and belongs to soft boxing category. It is a compulsory routine for beginners to learn Shaolin Kung Fu. Therefore, it is said that Shaolin Xiaohong Boxing is the “Mother of Eighteen Boxing” it is one of the must learn basic techniques of the Shaolin Temple Kung Fu.
Duration: 10 x 1 hour class (10 weeks)
Shaolin Zen Kungfu Soft Boxing
少林禅功柔拳课程
Shaolin Kung Fu Zen Soft Boxing combines external power with soft internal power of Kung Fu practice. The external power governs rigidity and the internal power governs softness.
Using the internal ‘Zen’ to cultivate Qi. It takes much self-cultivation and dedication to harness the power of Qi and return to the natural state of the human condition.
Although taught as a minor part of self-defense routine the true essence and the effects of Shaolin Soft Boxing is to strengthen muscles and body, invigorating the clarity of mind and heart and promoting a long and healthy life.
Duration: 12 x 1 hour class (12 weeks)
Shaolin Staff | 少林棍术课程
The Shaolin staff boasts a wide range of techniques and distinctive features. The staff is a weapon that moves in all directions. Shaolin staff involves the practitioner’s movement from head to toe, allowing the practitioner to dominate a wider range and make stronger blows. It can be used for attack, defense, training and body conditioning.
Shaolin monks usually begin with Shaolin staff when learning to use weapons and it’s regarded as the “Chief of Weapons.”
